What can you do to improve your sleep today?

 Make aka sleep schedule - what time should you wake up? Now count 8 to 9 hours back. It's your new bedtime. Try to keep it consistent and it will be easier to fall asleep. Like all new habits, this will be difficult at first, but you will soon be sleeping like a baby as your body gets used to the new routine.



Create a bedroom designed for sleeping - turn off the technology, keep the room at a comfortable temperature, create a relaxing environment that promotes rest and relaxation.



Use sleeping pills - use earplugs, eye masks, scented pillow sprays, blackout curtains, and other devices designed to aid sleep.



Rest your mind before bed - listening to 10 minutes of mindfulness using apps, such as Calm or Headspace, can be a great way to calm the mind so you can fall asleep easily.



Take a nap only if necessary - night owls and shift workers are most at risk of falling asleep. Napping for an hour or two during the height of the afternoon sleepiness can help make up for any missed hours at night. But naps can also interfere with your ability to sleep at night and disrupt your sleep schedule.



Limit your caffeine and alcohol intake - try not to drink right before bed, as a good night's sleep can be disrupted.

Regular exercise

Contact your doctor - if you get enough hours of sleep but are not rested, talk to your doctor as there are many underlying medical conditions that can affect sleep, such as sleep apnea.

Location: United States

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