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What can you do to improve your sleep today?

  Make aka sleep schedule - what time should you wake up? Now count 8 to 9 hours back. It's your new bedtime. Try to keep it consistent and it will be easier to fall asleep. Like all new habits, this will be difficult at first, but you will soon be sleeping like a baby as your body gets used to the new routine. Create a bedroom designed for sleeping - turn off the technology, keep the room at a comfortable temperature, create a relaxing environment that promotes rest and relaxation. Use sleeping pills - use earplugs, eye masks, scented pillow sprays, blackout curtains, and other devices designed to aid sleep. Rest your mind before bed - listening to 10 minutes of mindfulness using apps, such as Calm or Headspace, can be a great way to calm the mind so you can fall asleep easily. Take a nap only if necessary - night owls and shift workers are most at risk of falling asleep. Napping for an hour or two during the height of the afternoon sleepiness can help make up for...
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Do You Lack Sleep? Importance Of Sleep

 The importance of sleep when it comes to boosting energy. This is probably the biggest challenge you should take on if you're feeling a little slow. If you're struggling with low energy, it can be easy to overlook the importance of sleep. As a company, we are busier than ever. As work / social and other demands increase, we are under more pressure than ever to tick off our to-do lists and try to adapt every day. With just 24 hours a day, something has to be done. Unfortunately, in many cases, sleep is usually the one that takes a hit to fit in better these days. I want you to think about your week last week. How many hours on average did you sleep well per night? The Harvard School of Health recommends that adults aim for 7 to 9 hours of sleep per night.  Are you watching Netflix, scrolling aimlessly on social media, or checking emails while you sleep? It's not uncommon to log into social media to view a post, and then log out hours later. If you wake up tired or want a na...
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Maintain Healthy Habits For Life

 I would like you to think about times in the past when you may have been on a drastic diet; maybe you've lost a lot of weight or maybe your energy levels have skyrocketed. However, ask yourself the following questions:     Can you imagine sustaining these extreme changes in the long run?     Would you be happiest if you lived this way?     Did you long for the day when you could go back to your old ways?     Did you keep the long-term results or did the weight come back right away? If you can't make drastic changes to your diet and lifestyle - which, let's face it, neither of us can - then that's a lot of pain with no long-term gain. The food industry is a multi-billion dollar industry. It thrives on repeat customers and promises quick results. Unfortunately, diet can do more harm than good to your physical and mental health and, not to mention, interfere with our understanding of what healthy eating and living is. Often ...
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